About Us
With a passion for greater health, safety, and well-being: At HEALTHY AND SAFE, we are proud to have supported businesses, international corporations, schools, institutions, and individuals for many years on their journey towards a healthier and safer everyday life.
We design our courses and workshops to be tailored and hands-on, always aligned with the needs of our clients.
What sets us apart? Solid qualifications, many years of experience, and genuine enthusiasm for what we do.
The result: training that has a lasting impact – and is truly one of a kind.
About Lui
My official name is Luitgard Holzleg – but please call me Lui. I am the founder and owner of HEALTHY AND SAFE.
Born and raised in Germany, I spent some time living in Sweden and discovered a love for different cultures early on, thanks to my parents. That curiosity has shaped me ever since: I’ve lived, studied and worked in various countries around the world. My husband’s profession also took our family to the United States for several years – a formative time full of new experiences and perspectives.
For me, health means happiness – and it is the key to a fulfilling life. I firmly believe that true health begins with knowledge, prevention, and personal responsibility. That’s why I try to live consciously: I enjoy cooking, eat with joy, and understand how important movement is for my well-being – even if it doesn’t always come easily. I bring this personal understanding of health, combined with many years of medical experience, into all of my courses – with heart and joy.
Why you’re in the best hands with me:
- I’m a medically trained doctor with a solid understanding of the science behind what I teach.
- My professional background includes paediatrics, surgery, anaesthetics, and general medicine – both nationally and internationally.
- I’ve worked in Germany, the UK, South Africa, and India – and these global perspectives inform all of my training.
- As a scientist, I work evidence-based and keep my content continuously updated according to the latest research.
- I’ve been teaching first aid for over 20 years – with the highest standards of quality.
- I teach with enthusiasm, clarity, and a fine sense for the needs of my participants.
- Clear communication is a top priority – no one leaves without at least one “Aha!” moment.
- I’m convinced: everyone has the ability to save a life.
- My courses, workshops and presentations are tailored, hands-on, and have a lasting impact. Thanks to my medical training, I’m able to support people not only in regaining their health – but also in staying healthy for as long as possible. That’s what I love doing.
What sets me apart
My medical training, international experience, and extensive additional qualifications allow me to support people in a wide variety of ways – holistically, scientifically grounded, and always practical.
What I bring to the table:
- Medical doctor with over 30 years of experience
- Member of the Medical Association of Westphalia-Lippe, Germany (since 1993)
- Certified instructor in cardiopulmonary resuscitation (CPR), AED, and First Aid (SGS, FAA/HSE, UK)
- Qualified in Mental Health First Aid (FAA/HSE, UK)
- Accredited ergonomics assessor and consultant (Mensch & Büro, Germany)
- Certified Health 10+ advisor (AHAB, Germany)
- State-recognised back therapy trainer (HFA/BdR, Germany)
- BrainFit trainer (AHAB, Germany)
- Instructor for workplace safety measures (FAA/HSE, UK)
Whether it’s first aid, health promotion, or well-being management – at HEALTHY AND SAFE, you receive high-quality, effective training from a single source that truly makes a difference.
About Adri
My name is Adri Kollmeyer – and I’m a passionate educator, physiotherapist, and certified first aid instructor.
I was born and raised in South Africa and have lived and taught in various countries, gaining a rich and diverse perspective on learning, health, and safety.
For over ten years, I’ve worked in education – with children, parents, and colleagues from all around the world. I believe that education is about more than just knowledge; it’s also about building trust, joy, and a sense of security. As both a teacher and physiotherapist, this is something I care about deeply.
Teaching is not just a job for me – it’s a true calling. When I teach first aid today, I bring not only facts but also real experience in how to motivate, empower and equip people. My goal is to help others feel prepared – for minor emergencies and major responsibilities alike.
Why you’re in the best hands with me – and what sets me apart
My professional training, international experience, and passion for teaching make my courses unique:
- I’m a qualified physiotherapist (University of the Free State, South Africa).
- I hold a PGCE (Postgraduate Certificate in Education) for primary education, along with an additional qualification in early childhood education (ages 0–6) from England.
- I’ve taught in three different countries, with a focus on inclusion and creative learning approaches.
- I’m a NUCO-certified first aid instructor for both adults and children.
- I combine my knowledge of medicine and education in a way that’s practical and easy to understand.
- I tailor my courses to suit each audience – whether parents, teachers, or care teams – and make them interactive and relevant.
- I aim to build confidence, calmness, and the ability to act in emergencies.
- I teach with passion, clarity, and a big heart for people.
Whether in a nursery, school, organisation, or family setting – together, we can create safe learning environments, strengthen skills, and promote meaningful health education.
Courses at HEALTHY AND SAFE: Only the Best for Your Health
At HEALTHY AND SAFE, we believe that only the best support is good enough for your health and that of those around you. To ensure this at all times, we maintain high standards.
Our Team’s Qualifications:
- Medical training in emergency medicine, paediatrics, surgery, physiotherapy, and education
- Certified and accredited in CPR/BLS/AED and First Aid
- Certified in Mental Health First Aid, Health Coaching, and Safeguarding Training
- Officially recognised as ergonomics assessors, coaches, and back therapists
Our Quality Standards:
- We teach according to international first aid standards.
- Regular professional development is a must for us.
- HEALTHY AND SAFE is continuously monitored for quality assurance.
- We publish course content to ensure proper and necessary training.
- Where regulations permit, we issue participant certificates.
