First aid courses, ergonomics and health: Our courses for your safety

Whether it’s a first aid course, ergonomics training, or workshops on physical and mental health – HEALTHY AND SAFE is your partner for safety and well-being, both at work and in your personal life.

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We are the experts in your safety and health.

First Aid: Knowing what to do in an emergency

First aid, ergonomics, health, and well-being: Do you want to feel prepared for any situation in everyday life and know that you’re doing everything you can to feel safe, healthy, and well – for yourself, your family, and your team? That’s exactly what we at HEALTHY AND SAFE are here for. We are Luitgard Holzleg and Adri Kollmeyer – two dedicated medical professionals with decades of experience in our fields.

Our training leaves a lasting impression

We deliver our courses wherever you need them – at your company, in your home, or any other location. Internationally, in German and English.

Our first aid courses, ergonomics training, and workshops on physical and mental health are one of a kind – take advantage:

Tailored to your needs
Course led by medical professionals (emergency medicine, paediatrics, surgery, physiotherapy, education)
Certified First Aid instructors
Course locations chosen by you – worldwide
Individualized teaching methods
Over 20 years of experience
Course languages: German and English (native)

Learning combined with fun and enjoyment
Realistic simulations and role-playing
Ratio of CPR mannequins to participants 1:1.5 (SRC [Swiss Resuscitation Council] certified courses require 1:3, otherwise 1:4)
CPR training (AED) using your on-site defibrillator
AED trainer to participant ratio is 1:3
Recommended by schools, companies, and families

Through realistic scenarios, you’ll learn how to respond appropriately in emergencies and how to structure your daily life to stay healthy, feel well, and live longer.

Our services

Health in Focus: Our services make the difference

Health is your greatest asset – yours, your family’s, and your employees’.
Discover how the courses and workshops from HEALTHY AND SAFE help promote and maintain your health and well-being.

Our mission is to make your life healthier, safer — and therefore happier. Whether at work or during leisure time, we, as physicians, physiotherapists, and health and ergonomics consultants, are your trusted point of contact.

Simple Steps to a Safer You

How It Works

It’s easy for you to benefit from our first aid course, our training sessions on ergonomics, and workshops on physical and mental health. Here’s how to get started with us:

testimonials

What our clients say

Lui has worked with faculty, staff and students at Zurich International School for a number of years offering first aid courses in English. She is exceptionally professional and sets appropriately high standards in ensuring that learners acquire the necessary knowledge and skills, but does so in a way that is personable, understanding and encouraging.

Healthy & Safe have supported TAP with First Aider training, ergonomic assessment and health awareness sessions delivered both in person and online for many years. This year during lockdown, we were extremely appreciative of Dr Lui’s adaptability and willingness to take on new technical challenges to produce awareness videos on health topics relevant to our remote working organisation. These videos delivered important tips demonstrating her knowledge and passion for these topics in a dynamic and engaging style.

I have to say, out of several similar sessions I’ve attended, this one was by far the best. Your real-life examples made the content engaging, the tools you brought were practical, and the Heimlich vest was both a novelty and a very memorable experience. It’s clear that you bring a wealth of knowledge to the table – something that really elevates the value of a course like this. And the occasional laugh certainly didn’t hurt – it made the atmosphere even more enjoyable 😊

Dr. Holzleg has been a trusted provider of First Aid Courses at our school – Inter-community School Zumikon for nearly a decade. Her clinical experience and use of relevant scenarios stimulate course participants resulting in an enjoyable and rapid learning experience.

Read our blog

In our blog, you’ll continuously find exciting insights on topics like safety, health, and well-being.